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23-Oct-2017 19:29

Calculate how many calories you spend per day, calculate how many calories you need in order to lose weight or gain weight.

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Cortisol also increases blood sugar when you’re feeling under stress, to ready the body in case extra energy is needed for ‘fight or flight’.But even if you choose a less demanding style, such as Hatha yoga, in which postures are performed at a slower pace, you may be surprised by how much of a workout you feel you have done.

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